speed deadlift 5 x 6

wod amrap 15 minuten 

50 hang power cleans 62,5 /42,5

400 meter run

30 shoulder to overhead 62,5 /42,5 kg

200 meter run

rest time

front squats 62,5/42,5 

3 x bear komplex 80/55 kg

12 pistol squats 

200 meter run 

amrap 14 minuten 

amrap 20 minuten

10 goblet squats 24/16 kg

15 push ups

20 ground to overhead with plate 20/15 kg

speed strict press 5 x 6

workout 

10 minuten amrap 

20 burpees

20 deadlifts 102,5/70 kg