OPEN WORKOUT 22.1
OPEN WORKOUT 22.1 PREP
OPEN WORKOUT 22.1
strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
30 min emom // easy pace
1 min row
1 min 10 air squats + 5 burpees
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
30 min emom // easy pace
1 min row
1 min 10 air squats + 5 burpees