lift off prep
15 min to find your
3 rep max backsquat
skill
handstand push ups
wod
12 min amrap
6 devil press
6 dual db box step overs
herowod
mark klement
74 - 44 - 11
burpees
push ups
sit ups
air squats
wod
10 min to find a 1 rep max squat clean
into
20 min amrap
10 squat cleans
10 push press
10 hang power cleans
30/21
strength
every 2 min for 5 rounds
5 / 5 / 4 / 3 / 2 frontsquats
note: first set at 60 - 70% of your max (heavier than last week)
skill
double unders
wod
15 min amrap
5 handstand push ups
5 burpees over rower
10 air squats