strength
every 2 min for 5 rounds
5 / 5 / 4 / 3 / 2 strict press
note: first set at 60 - 70% of your max (heavier than last week)
wod
every 2 min for 10 rounds
20 - 40 double unders
15/12 cal row
wod
30 min amrap
10 push jerks
10 alternating devil squats cleans
10 hang power cleans
30/21 cal row
strength
every 2 min for 5 rounds
5 / 5 / 5 / 4 / 3 frontsquats
note: first set at 60 - 70% of your max (heavier than last week)
skill
double unders
wod
15 min amrap
5 chest to bar pull ups
5 handstand push ups
5 heavy russian kb swings
15/12 cal row
strength
every 2 min for 5 rounds
5 / 5 / 5 / 4 / 3 deadlift
note: first set at 60 - 70% of your max (heavier than last week)
wod
every 2 min for 8 rounds
10 power snatches
10 burpees over bar
pumping arms
alternating tabata
barbell curls
barbell strict press
Unterkategorien
Kontakt
Rechtliches
Offnungszeiten
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr