amrap 25 minuten
10/20/30/40...
kettlebell snatches
goblet Squats
sit ups
24/16 kg
amrap 25 minuten
100 air squat
75 kettlebell high pulls 24/16 kg
50 push ups
25 burpee toes to bar
50 hand release push ups
75 kettlebell swings 24/16 kg
100 lunges
emom x 10
3 hang power snatch
wod
4 runden
10 power cleans 40/27,5
10 shoulder to overhead 40/27,5
20 laterale jumps
4 runden
1 Minute wall balls 9/6 kg
1 Minute dumbell snatch into thruster 22,5/15 kg
1 Minute pistol squats
1 Minute burpees
1 Minute rest
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr