30 minuten amrap 

10 slam ball cluster 20/15 kg

10 alternierende strict press 2 x 15/10 kg

20/20

30/30...

100 push ups 

100 russian twist

100 jumping squats 

100 sit ups

5 rounds 

200 meter run 

15 sumo deadlifts high pull 35/25 kg

10 dumbell snatches 30/22,5 kg

2 rounds 

30 deadlifts 

25 burpees over bar 

20 hang power cleans 

15 burpees over bar

10 front rack lunges 

rx =70/50 kg