4 x 3 behind the neck push Jerks
wod
amrap 12 minuten
400 meter run
20 alternierend dumbell snatches 22,5 /15 kg
20 burpees
15 minuten amrap
100 meter overhead walking lunges 20/15 kg
rest time
10 kettlebell thruster right
10 kettlebell thruster left
20 kettlebell swings
20 v-ups
rx = 24/16 kg
100 box jumps
80 hand release push ups
60 deadlifts
40 front squats
20 shoulder to overhead
Rx = 70/50
4 x 3 hang snatch pulls
wod
21/15/9
hang power snatches 50/35 kg
42/30/18
air squats
