3 rounds 

10 thruster 62,5 /42,5 kg

20 toes to bar

300 meter run 

hang snatch pulls 6 x 3

wod 

10 power snatches 50/35 kg

50 air squats 

10 power snatches 60/42,5 kg

50 air squats 

10 power snatches 70/50 kg

25 minuten amrap

25 slamball cleans 20/15 kg

25 thruster 20/15 kg

25 kettlebell swings 20/12

25 burpees on plate 

25 lunges 

push jerks 5 x 3

amrap 12 minuten 

40 jumping lunges 

200 meter run 

10 shoulder to overhead 62,5/42,5