Freitag 11.06

wod

10 min handstand push up work

every 2:30 min for 3 rounds

5 strict press
+ 8 db push press right
+ 8 db push press left

for reps // 3 min work : 1 min rest

3 min me deadlifts
1 min rest
3 min me power cleans
1 min rest
3 min power jerks
1 min rest
3 min burpees over bar

core work

tabata alternating

dead bugs
forearm plank
 
non-equipped wod

every 4 min for 5 rounds

5 push ups
10 burpees
15 sit ups
20 jumping lunges