crossfit open workout 14.5/16.5
21 - 18 - 15 - 12 - 9 - 6 - 3
thrusters (42,5/30)
barfacing burpees
21 - 18 - 15 - 12 - 9 - 6 - 3
thrusters (42,5/30)
barfacing burpees
strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
every 3 min for 5 rounds
20 double unders/50 single unders
10 toes to bar
5 dual db thruster
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
every 3 min for 5 rounds
20 double unders/50 single unders
10 toes to bar
5 dual db thruster
wod
30 min amrap
20/15 cal row
10 double db burpee box step overs
10 alternating v ups
10 double db push press
30 min amrap
20/15 cal row
10 double db burpee box step overs
10 alternating v ups
10 double db push press
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