strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
weightlifting
18 rounds // every 20 sec
1 power snatch
1 min rest
18 rounds // every 20 sec
1 squat sntach
core work
for quality
every 45 sec for 5 rounds
5 - 8 hanging leg raises
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
weightlifting
18 rounds // every 20 sec
1 power snatch
1 min rest
18 rounds // every 20 sec
1 squat sntach
core work
for quality
every 45 sec for 5 rounds
5 - 8 hanging leg raises
