Mittwoch 12.07

wod

5 - 8 - 13

deficit handstand push ups
double db deadlifts 22,5/32,5

then

27 m double kb overhead walking lunge 16/24

note: toch all 4 haeds of the dbs to the floor

cooldown

block run

Dienstag 11.07

strength

every 2:30 for 5 rounds

8 deadlifts

wod

10 min amrap

12 box jumps 60/75
3 rope climbs

core tabata

forearm plank

cooldown

block run

Montag 10.07

weightlifting

every 2 min for 10 rounds

1 power snatch
1 hang squat snatch
1 high hangsquat snatch

wod

7 min amrap

7 burpees over bar
14 air squats

cooldown

block run

Sonntag 09.07

strength

every 3 min for 9 rounds

5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 -1

wod

15 min amrap

30/24 cal row
15 thruster 30/42,5

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

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Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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