weightlifting technique

power clean

wod

20 min emom

even 3 power cleans 70/102,5
odd max cal row

cooldown

block run

weightlifting technique

every 1:30 for 5 rounds

5 sotts press

wod

nancy

5 rounds

400 m run
15 overhead squats 30(42,5)

cooldown

block run

wod

40 min emom

1 min x cal row
2 min x burpees
3 min x air squats
4 min x sec forearm plank

SG GAMES 2023