wod

tabata pull ups
tabata push ups
tabata sit ups
tabata air squats

note: no rest between tabatas.
complete all four in 16 min.

wod

12 min amrap

12 deadlifts 65/93
9 hang power cleans 65/93
6 push jerks 65/93

wod

10 rounds for time

20 sec ring rows
10 sec rest
20 sec hand release push ups
10 sec rest
20 sec air squats
10 sec rest

cooldown

bock run

partner wod

30 toes to bar
2400 m run
30 toes to bar
2400 m run
30 toes to bar

note: one partner works while one rests.
partition the runs and toes to bar sets as needed

cooldown

block run