8 min amrap
8 toes to bar
24 double unders
2 min rest
8 min amrap
8 burpee box jumps 60/45
16 alternating v ups
2 min rest
8 min row/ski
30 sec on
30 sec off
wod strength
every 2 min for 6 rounds
6 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 4 rounds
8 alternating devil squat cleans 22,5/15
me power snatches 42,5/30
into
every 2 min for 4 rounds
8 alternating devil press 22,5/15
me overhead squat 42,5/30
wod strength
every 2 min for 6 rounds
6 overhead squats
12 min handstand push up work
wod classic
8 min handstand push up work
3 min rest
tc: 12 min / ladder 1/2 - 2/4 - 3/6 - 4/8...
deadlifts 100/70
box jump overs 60/45
wod strength
every 2 min for 6 rounds
6 deadlifts (mit ablage)
10 min emom
5 mid hang power cleans
wod classic
10 min amrap
5 toes to bar
5 pull ups
10 wallballs 9/6
3 min rest
10 min amrap
10 box jumps 60/45
10 frontsquats 50/35
