wod strength
every 2 min for 6 rounds
4 deadlifts (mit ablage)
10 min emom 3 tng squat cleans
wod classic
tc: 10 min / ladder 1/2 - 2/4 - 3/6 - 4/8...
power cleans 60/42,5
wallballs 9/6
3 min rest
tc: 10 min / ladder 1/2 - 2/4 - 3/6 - 4/8...
burpee box jumps 60/45
russian kb swings 24/16
