CrossFit® SG Hannover - Wülfel

Montag 09.08

strength

every 2:00 min for 5 rounds

6 paused backsquats (3 sec pause in bottom position)

wod

chipper // for time

80 wallballs
60/45 cal row
40 box jump overs
20 push presses

tc: 20 min

wod

repitition of 25.10.2020

30 min amrap

5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski

every 3 min 10 alternating devil press 22,5/15"

Samstag 07.08

wod

15 min amrap

5 handstand push ups
10 pistol squats
15/12 cal row

into

3 rounds // rest 1:1

500/400 m row

Freitag 06.08

strength

every 2:00 min for 7 rounds

4 strict press
+ 4 push press

note: sets need to be unbroken

wod

every 3 min for 5 rounds // intervall

10 alternating db devil press
20 wallballs