throwdown prep
functional bodybuilding
every 2 min for 5 rounds
6 arnold db press right
6 arnold db press left
8 dual db squats
note: tempo = 2 sec negative on each rep
wod
3 rounds
48 double unders
24 wallballs
12 toes to bar
every 2 min for 5 rounds
6 arnold db press right
6 arnold db press left
8 dual db squats
note: tempo = 2 sec negative on each rep
wod
3 rounds
48 double unders
24 wallballs
12 toes to bar
strength
every 2:30 min for 4 rounds
4 strict press
wod
15 min amrap
1000/800 m row
50 wallballs
25 burpees over rower
every 2:30 min for 4 rounds
4 strict press
wod
15 min amrap
1000/800 m row
50 wallballs
25 burpees over rower
restday
Unterkategorien
Kontakt
CrossFit SG
Rechtliches
Offnungszeiten
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr
Partner
