gymnastic conditioning
24 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
16 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
8 toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
wod
every 3 min for 6 rounds
10 burpee box jump overs
20/15 cal row
24 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
16 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
8 toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
wod
every 3 min for 6 rounds
10 burpee box jump overs
20/15 cal row