wod

3 x 6 min amrap

800 m run
me wallballs 6/9

note: rest 1 min between amraps

wod

5 rounds for time

15 chest to bar pull ups
7,6 m handstand walk

wod

12 min amrap

36 double unders
6 squat cleans 43/61

wod

for time

40 burpee box over 45/60
30 deadlifts 61/84
20 overhead squats
10 muscle ups