wod

3 rounds for time

20 sumo deadlift high pull 25/34
30 walking lunges
12.2 m handstand walk

wod

every 1:30 for 20 rounds

1 power clean
1 squat clean
1 front squat

note: perform all three movements as a complex.
start light and add load every other round.

wod

20 min amrap

2 muscle ups
4 handstand push-ups
8 kb swings 24/32

wod

5 sets

on a 2:00 clock

max distance row

note: rest 2:00 between sets

post workout

3 sets

20 ghd sit ups
20 good mornings 15/20