repetition of 19.03.2022

skill

squat clean

wod

20 min amrap

4 wall walks
8 hang squat cleans
8 db push press right
8 db push press left
20/15 cal row

wod

3 rounds for time

30 push ups
20 kipping pull ups
10 deadlifts 61/84

post workout

4 sets

10 v-ups
10 supine toe touches
10 lying leg raises

note: rest :30-1:00.

wod

4 rounds for time

1:00 cumulative plank hold
400 m run

pre workout

8 min emom

:20-:30 single-leg squat practice

lift off prep

every 3 min for 4 rounds

5 reps bench press

every 3 min for 4 rounds

5 reps back squat

wod

5 rounds for time

7 hang power snatches 34/52
3 rope climbs