partnerwod
5 rounds for time with a partner
31 back squats 43/61
12 power cleans
wod
6 sets
on a 1:30 clock
:45 max calorie row
:15 transition
:30 toes-to-bars
note: rest 3:00 between intervals
wod
10 min amrap
6 overhead squats 47/70
9 strict ring dips
pre workout
3 sets
6 overhead squats
3-5 ring dips
note: take the barbell from the ground
wod
2 sets
3 min amrap
100 m run
10 pull ups
3 min amrap
freestanding handstand hold
note: rest 2:00 between sets
pre-workout
3 sets
20 alternating shoulder taps
note: increase difficulty across each set
