Montag 05.02

wod

for reps

4 x amrap 3 min

75 double unders
25 burpees
max rep toes to bars

note: rest 1:00 between amraps

pre workout

3 sets

8 weighted pull ups

note: rest 3:00 between sets

Sonntag 04.02

wod

10 rounds for time

10 hand release push ups
5 single arm kb push jerks, right 16/24
5 single arm kb push jerks, left 16/24
10 kb sumo deadlift high pulls 16/24

post workout

3 sets

15 banded bent over rows
15 banded pull aparts

Samstag 03.02

partnerwod

20 min amrap with a partner

100 m farmers carry 16/24
200 m run
30 kb goblet squats 16/24

note: partners complete each run together and split goblet squats and farmers carries as desired

Freitag 02.02

wod

5 rounds for time

25 kb swings 16/24
10 chest to-bar pull ups

post workout

accumulate

10 turkish get ups/arm

note: use a single db or kb

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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