wod10 rounds // every 3 min10 dual db thruster10 burpees over dbme (ctb) pull ups / bar muscle ups...

gymnastic conditioning15 sets of x unbroken toes to bar / (c2b) pull ups or handstand push upsnote: ...

skill work10 min double under workstrengthevery 2 min for 5 rounds5 strict presswod3 rounds // 2 min...

strengthevery 2 min for 5 rounds5 deadlifts (dead stop; own tempo)wodfor time // chipper80/60 cal ro...

crossfit open workout 20.110 rounds // for time8 ground to overheads 43/3010 bar facing burpeestc : ...

gymnastic conditioning15 sets of x unbroken toes to bar / (c2b) pull ups or handstand push upsnote: ...