tc: 30 min / 4 rounds10 hang power cleans 50/3520 front squats 50/351 block run...

8 min amrap 25 handstand push ups / 50 push upsme cal row / ski / bike2 min rest8 min amrap50 burpee...

double under practice   4 x 8 im supersatz 4 barbell push press+ 4 power jerk 8 filly push press r...

strength 5 x 8+ 5 x 12 accessory workpause back squat (from floor + climbing sets)kb or db lunge (go...

3 rounds with stick10 shoulder rotation10 behind the neck press10 overhead squatinto3 x 5 snatch bal...

strength 5 x 8+ 5 x 12 accessory workdeadlift (no bounce + climbing sets)banded butterfly reverse  ...