wod25 min amrap3 wallwalks 6 devil press 18 alternating hang db clean and jerks 36 double unders...

functional bodybuildingevery 2 min for 5 rounds8 - 12 ring rows8 - 12 alternating lunges20 sec super...

skillhandstand push upsstrengthevery 2 min for 5 rounds12 / 9 / 6 / 3 / 2 deadliftnote: first set at...

strengthevery 2 min for 5 rounds12 / 9 / 6 / 3 / 2 backsquatsnote: first set at 50 - 60% of your max...

throwdown prep...

gymnastic conditioningevery 30 sec for 20 roundsx toes to bar / (c2b) pull ups / handstand push upsn...