wod 10 min to find your 3 rep max thruster into 20 min amrap 10 thruster @75% of your 3 rep max ...

gymnastic conditioning 5 min emom x strict handstand push ups into 5 min emom x kipping handsta...

strength every 2 min for 6 rounds 6/4/2/2/1/1 strict press note: sets need to be unbroken wod f...

functional bodybuilding8 - 12 ring rows or double db bent over row8 - 12 db cossack sqautswod12 - 9 ...

strength every 2 min for 6 rounds 6/4/2/2/1/1 deadlift (dead stop; own tempo) weightlifting 30 r...

gymnastic conditioning3 sets1 min me strict toes to bar or pull ups1 min restwod8 rounds // for max ...