for time / tc: 30 min   2 rounds   8 deadlifts 40/30 4 hang power cleans 40/30 2 shoulder to o...

8 min amrap   8 toes to bar 24 double unders   2 min rest   8 min amrap   8 burpee box jump...

wod strength   every 2 min for 6 rounds   6 frontsquats   12 min   kipping pull up / che...

wod strength   every 2 min for 6 rounds   6 overhead squats   12 min handstand push up work  ...

wod strength   every 2 min for 6 rounds   6 deadlifts (mit ablage)   10 min emom   5 mid han...

wod strength   every 2 min for 6 rounds   6 strict press   12 min toes to bar work     wod ...