wodas many rounds and reps as possible in 8 minutes of2-4-6-8-10 etc.power cleans 43/61box jump over...

wodfor time20 db presses 15/22.5 80 air squats 30 db push presses 15/22.5 60 air squats 40 db push j...

wod21-15-9 reps for time oftoes to bars burpees wall ball shots 6/9...

wodfor load3-3-3-3-3deadlift...

wod10 x 1:00 rounds5 back squatsmax reps ring dipsnote: rest 1:00 between roundsscore is total ring ...

wod5 rounds for time400 m run 15 overhead squats 29/43...