wodrepitition of 25.10.202030 min amrap5 deadlifts 60/42,55 power cleans 60/42,55 frontsquats 60/42,...

wod15 min amrap5 handstand push ups10 pistol squats15/12 cal rowinto3 rounds // rest 1:1500/400 m ro...

strengthevery 2:00 min for 7 rounds4 strict press+ 4 push pressnote: sets need to be unbrokenwodever...

functional bodybuildingevery 2 min for 5 rounds8 negative push ups8 reverse flys8 db overhead lunge ...

strengthevery 2:00 min for 5 rounds 8 deadlifts (dead stop; 1 sec pause under knee)weightlifting30 r...

gymnastics conditioning3 roundsx toes to bar10 sec restx toes to bar10 sec restx toes to bar60 sec r...