skillsquat cleanwod20 min amrap40 double unders10 squat cleans40/30 cal row10 power cleans...

strengthevery 2 min for 5 roundsx deficit handstand push upsskilltoes to barwod12 min amrap5 toes to...

strengthchasing the pump12 min emom alternating1 min x barbell bicep curls2 min x banded pull ups3 m...

strengthevery 2 min vor 5 rounds30 sec db overhead walk right arm30 sec db overhead walk left armski...

strength10 min emom1 min x sec plate pinch hold2 min x sec barbell frontrack hold in bottom position...

strength10 min emomx banded chest to bar pull upsskilldouble underswod10 min amrap20 double unders10...