Daily Workout
CrossFit SG in Hannover
Freitag 29.01
wod 8 rounds4 wall walks8 table rows12 jumping lungescore work5 rounds (for quality)10 single leg gl...
WeiterlesenDonnerstag 28.01
wod 20 min run for distancemobility flow2 rounds2 min saddle pose2 min lizard pose right leg2 min li...
WeiterlesenMittwoch 27.01
wod 400/1200 double/single undersemom 4 down ups (start at 0:00)core work6 min amrap (for quality)10...
WeiterlesenMontag 25.01
wod5 rounds45 sec push ups15 sec rest45 sec air squats15 sec rest45 sec sit ups15 sec rest45 sec bu...
WeiterlesenFreitag 22.01
wod 250 russian swingsevery break 5 burpeescore work5 rounds (for quality)10 single leg glute bridge...
Weiterlesen