wod   30 min amrap10 deadlifts 100/7010 alternating devil cluster400 m run...

wod 14 min amrap14/10 cal row14 box jumps over2 min rest14 min amrap10 pull ups200 m run  ...

wod strength   every 2 min for 6 rounds   8 frontsquats   12 min kipping pull up / chest to ba...

wod strength   every 2 min for 6 rounds   8 overhead squats   12 min handstand push up work  ...

wod strength   every 2 min for 6 rounds   8 deadlifts (mit ablage)   10 min emom   3 p...

wod strength   every 2 min for 6 rounds   8 strict press   12 min toes to bar work     wod ...