wodevery 3:00 for 10 rounds250 m rownote: score is slowest time...

wodfor time 50 pull ups400 m run21 thrusters 29/43800 m run21 thrusters 29/43400 m run50 pull ups...

wodfor time40 box jump overs 45/6020 handstand push ups30 box jump overs 45/6015 handstand push ups2...

wodfor time400-m run...

wodevery 1:30 for 6 rounds16 single leg squats10 ghd sit upsmax burpeesnote: rest 1:30 between round...

wod5 rounds for time15 push jerks 29/43 12 chest to bar pull ups 9 sumo deadlift high pulls 29/43...