wod 8 rounds4 wall walks8 table rows12 jumping lungescore work5 rounds (for quality)10 single leg gl...

wod 20 min run for distancemobility flow2 rounds2 min saddle pose2 min lizard pose right leg2 min li...

wod 400/1200 double/single undersemom 4 down ups (start at 0:00)core work6 min amrap (for quality)10...

team wod (you go, i go)100 rounds6 alternating v ups9 jumping jacks...

wod5 rounds45 sec push ups15 sec rest45 sec air squats15 sec rest45 sec sit ups15 sec rest45 sec bu...

wod 250 russian swingsevery break 5 burpeescore work5 rounds (for quality)10 single leg glute bridge...