wod 10 rounds5 burpees10 push ups20 air squatscore work4 rounds (for quality)10 one leg glute bridge...

wod 4 km run50 air squats after every kmmobility flow2 rounds1 min downward dog pose1 min dragon pos...

wod 20 min amrap20 push ups40 jumping lunges80 air squatscore work6 min amrap (for quality)10 hollow...

team wod20:20 min amrap / share anyhowc lapping push upso ver obstacle burpeesv upsi nverted lunges ...

wod30 - 20 - 10burpeeslunges (right leg)lunges (left leg)into60 - 20 - 20air squatssit upsmobility f...

wod 20 rounds4 leg complexes*12 alternating snatches with obstacle*2 alternating jumping lunges+ 1 a...