Daily Workout
CrossFit SG in Hannover
Sonntag 10.07
wod25 min amrap3 wallwalks 6 devil press 18 alternating hang db clean and jerks 36 double unders...
WeiterlesenSamstag 09.07
functional bodybuildingevery 2 min for 5 rounds8 - 12 ring rows8 - 12 alternating lunges20 sec super...
WeiterlesenFreitag 08.07
skillhandstand push upsstrengthevery 2 min for 5 rounds12 / 9 / 6 / 3 / 2 deadliftnote: first set at...
WeiterlesenDonnerstag 07.07
strengthevery 2 min for 5 rounds12 / 9 / 6 / 3 / 2 backsquatsnote: first set at 50 - 60% of your max...
WeiterlesenDienstag 05.07
gymnastic conditioningevery 30 sec for 20 roundsx toes to bar / (c2b) pull ups / handstand push upsn...
Weiterlesen