wod30 min amrap // steady pace5 pull ups10 push ups15 air squats10 power cleans5 thrustercore work5 ...

wodgymnastics conditioningevery 30 sec for 10 roundsx handstand push upsnote: try to stay consistent...

wodevery 2:30 min for 4 rounds8 strict press+ 16 pull apartsfor time // 30 - 25 - 20 -15 - 10 - 5wal...

wod every 2:30 min for 5 rounds2 deadlifts (dead stop ; 2 sec pause over knee)5 rounds // 3 min inte...

wodhandstand push up work6 rounds // rest 1:16 deadlifts6 hang power cleans6 push jerks6 burpees ove...

wodgymnastics conditioning3 setsx toes to bar15 sec restx toes to bar15 sec restx toes to bar60 sec ...