throwdown prep
functional bodybuilding
every 2 min for 5 rounds
4 - 6 strict pull ups
6 - 10 dual db z press
8 - 12 dual db squats
wod
every 3 min for 7 rounds
10 toes to bar
10 burpee box jump overs
every 2 min for 5 rounds
4 - 6 strict pull ups
6 - 10 dual db z press
8 - 12 dual db squats
wod
every 3 min for 7 rounds
10 toes to bar
10 burpee box jump overs
strength
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20 double unders
every 2:30 min for 4 rounds
8 paused backsquats (own tempo)
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20 double unders
wod
30 min amrap
5 burpee ring or bar muscle ups
10 handstand push ups
20/15 cal row
400 m run
30 min amrap
5 burpee ring or bar muscle ups
10 handstand push ups
20/15 cal row
400 m run
Unterkategorien
Kontakt
CrossFit SG
Rechtliches
Offnungszeiten
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr
Partner
