strength
every 2:30 min for 5 rounds
6/6/6/6/6 deadlifts (dead stop; own tempo)
weightlifting
30 rounds // every 30 sec
1 cluster
core work
tabata wallball sit ups
every 2:30 min for 5 rounds
6/6/6/6/6 deadlifts (dead stop; own tempo)
weightlifting
30 rounds // every 30 sec
1 cluster
core work
tabata wallball sit ups
