CrossFit® SG Hannover - Wülfel

01575 2468844
mail@crossfit-sg.de

Montag 03.01

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

wod

every 3 min for 5 rounds

20 double unders/50 single unders
10 toes to bar
5 dual db thruster

Sonntag 02.01

wod

30 min amrap

20/15 cal row
10 double db burpee box step overs
10 alternating v ups
10 double db push press

Freitag 31.12.

Box Owner Special

Donnerstag 30.12

strength

every 2 min for 5 rounds

5 strict press

wod

chipper // for time

100/75 cal row
80 deadlifts
60 box jump overs
40 hang power cleans
20 thruster