wod
20 min emom
2 thrusters
note: barbell starts on the floor.
add weight every 5 min
wod
5 rounds for time
75 double unders
20 alternating db snatches 15/22.5
wod
20 min emom
odd minutes | max calorie row
even minutes | accumulate :20 sec l sit hold
wod
on a 15:00 clock
50 bar facing burpees
50 wall ball shots 6/9
800 m run
max reps hang squat cleans in the remaining time 56/84
