wod

9 sets for load

5-5-3-3-3-1-1-1-1:

power clean

wod

conditioning challenge

20:00 to establish max meters on a machine of your choice

SG GAMES

wod

15 min amrap

3-6-9-12, etc.

v ups
russian kb swings 16/24
calorie bike or row

note: continue adding 3 reps to each movement until time expires