Mittwoch 09.12

wod

3 min amrap burpees

1 min rest

3 min amrap push ups

1 min rest

3 min amrap butterfly sit ups

1 min rest

3 min amrap air squats


core work

6 min amrap (for quality)

10 leg raises over obstacle
20 dead bugs

Dienstag 08.12

team wod

you go 30 sec, i go 30 sec

6 rounds

minute 1: burpees
minute 2: air squats
minute 3: sit ups
minute 4: push ups

Montag 07.12

wod

50 burpees
100 push ups
200 butterfly sit ups
300 air squats

mobility flow

2 rounds

1 min frog pose
1 min forward fold
1 min dragon pose right leg
1 min dragon pose left leg

Freitag 04.12

wod

10 rounds

5 burpees
10 push ups
20 air squats

core work

4 rounds (for quality)

10 one leg glute bridges right leg
10 one leg glute bridges left leg
10 side crunches right
10 side crunches left

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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