wod
every 2 min for 8 rounds
12 down ups
russian swings
core work
4 rounds (for quality)
20 dead bugs
20 alternating v ups
20 sec hollow rocks
wod
1,5 km easy pace
1,5 km moderate pace
1,5 km hard pace
mobility flow
2 rounds
1 min frog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min down dog
1,5 km easy pace
1,5 km moderate pace
1,5 km hard pace
mobility flow
2 rounds
1 min frog pose
1 min dragon pose left leg
1 min dragon pose right leg
1 min down dog
wod
15 min amrap
10 push ups
15 burpee high jump
20 jumping squats
core work
6 min amrap (for quality)
20 sec hollow
20 sec superman
20 sec side plank
20 sec side plank (other side)
15 min amrap
10 push ups
15 burpee high jump
20 jumping squats
core work
6 min amrap (for quality)
20 sec hollow
20 sec superman
20 sec side plank
20 sec side plank (other side)
team wod (you go, i go)
30 min amrap
buy in: 300 air squats (share anyhow)
3 hand release push ups
10 mountain climbers
3 burpees
10 jumping jacks
30 min amrap
buy in: 300 air squats (share anyhow)
3 hand release push ups
10 mountain climbers
3 burpees
10 jumping jacks
