gymnastic conditioning
8 min amrap
toes to bar / (c2b) pull ups / handstand push ups
wod
8 min amrap
ladder // 1 - 2 - 3 - 4 ...
dual db box step overs
devil press
2 min rest
into
ladder // 1 - 2 - 3 - 4 ...
box jump overs
burpees
gymnastic conditioning
8 min amrap
toes to bar / (c2b) pull ups / handstand push ups
wod
8 min amrap
ladder // 1 - 2 - 3 - 4 ...
dual db box step overs
devil press
2 min rest
into
ladder // 1 - 2 - 3 - 4 ...
box jump overs
burpees
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr