Dienstag 18.10

gymnastic conditioning

round 1

15 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
12 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
9 toes to bar / (c2b) pull ups / handstand push ups

into

round 2

15 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
12 toes to bar / (c2b) pull ups / handstand push ups
rest 30 sec
9 toes to bar / (c2b) pull ups / handstand push ups

tc: 9 min

note: change movement in secound round

wod

7 rounds // 2 min on 1 min off

10 alternating devil press
me power cleans