Freitag 08.07

skill

handstand push ups

strength

every 2 min for 5 rounds

12 / 9 / 6 / 3 / 2 deadlift

note: first set at 50 - 60% of your max (heavier than last week)

wod

30 thruster @light weight
30 burpees over bar

2 min rest

20 thruster @moderate weight
20 burpees over bar

2 min rest

10 thruster @heavy weight
10 burpees over bar

tc: 18 min