Samstag 25.06

gymnastic conditioning

10 - 15 - 20 - 15 - 10

toes to bar / (c2b) pull ups / handstand push ups

note: 40 sec rest after each set

tc: 10 min

wod

20 min amrap

20 wallballs
20 box jumps
20 russian kb swings
200m run with wallball