Freitag 24.06

skill

double unders

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 strict press

note: first set at 50 - 60% of your max (heavier than last week)

wod

1500/1200 m row
30 toes to bar
1500/1200 m row
30 chest to bar
1500/1200 m row
30 toes to bar

tc: 20 min