Donnerstag 23.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 deadlifts

note: first set at 50 - 60% of your max (heavier than last week)

weightlifting

every 30 sec for 30 rounds

1 squat clean
+ 1 push jerk

grip

2 sets

1 min plate pinch hold
1 min dead hang
1 min rest