Dienstag 21.06

functional bodybuilding

every 2 min for 5 rounds

8 - 10 ring rows
8 - 10 barbell french press
20 sec weighted glute bridge hold

wod

30 - 20 - 10

burpees over db
double db box step overs
double db deadlifts

note: 750/600 m row after double db deadlifts