Montag 13.4

warm up 

4 rounds 

10 lunges

10 good mornings 

10 shoulder taps

 

 

3 minuten challenge 

burpees

 

 

skill 

tabata L-sit

 

wod

"cindy" 

20 minuten amrap 

5 pull ups/table row

10 push ups

15 air squats