strength
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 3 min for 7 rounds
20 - 40 double unders
200 m run
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 3 min for 7 rounds
20 - 40 double unders
200 m run
