strength
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
200 m run
5 handstand push ups
10 pull ups
20 double unders
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
200 m run
5 handstand push ups
10 pull ups
20 double unders
