Freitag 27.05

skill

double under

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

1000/800 m row
50 deadlifts
1000/800 m row
40 power cleans
1000/800 m row
30 frontsquats
1000/800 m row
20 push jerks
1000/800 m row
10 thruster

tc: 20 min