functional bodybuilding
every 2 min for 5 rounds
6 - 8 1 1/4 incline db bench press on wallball
3 - 6 strict pull ups
6/6 front foot elevated lunges
wod
20 min amrap
200 m run
2 wall walks
4 clean and jerks
4 barfacing burpees
every 2 min for 5 rounds
6 - 8 1 1/4 incline db bench press on wallball
3 - 6 strict pull ups
6/6 front foot elevated lunges
wod
20 min amrap
200 m run
2 wall walks
4 clean and jerks
4 barfacing burpees
