gymnastic conditioning
10 min emom
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
200 m run
10 min emom
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
200 m run