Freitag 22.04

skill

handstand push ups

strength

every 2:30 min for 4 rounds

4 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

chipper // for time

80/60 cal row
600 m run
40 dual db deadlifts
20 dual db box step ups
10 dual db push press

tc: 20 min