Donnerstag 02.04

warm up

8 minuten amrap

10 swimmer

10 good mornings into squats

20 skippings

https://www.youtube.com/watch?v=4NAaAqr03KU

 

3 minuten challenge

https://www.youtube.com/watch?v=oNYBhqLY0PQ

 

chose one

core workout: https://www.youtube.com/watch?v=-vTFYSEqFWA

pistol progression: https://www.youtube.com/watch?v=_k9ll4XFRJs

mobility flow: https://www.youtube.com/watch?v=s9KXuDD5teg

 

wod dumbell/kettlebell

4 rounds , 30 sek each exercise

alternating dumbell cluster

frontrack lunges right leg

frontrack lunges left leg

renegade row right

renegade row left

https://www.youtube.com/watch?v=gFkdRbMJmx0

 

wod bodyweight

4 rounds, 30 sek each exercise

burpees

jumping lunges right leg

jumping lunges left leg

shoulder taps right

shoulder taps left

https://www.youtube.com/watch?v=WWNfcXRYcS8

 

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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