gymnastic conditioning
2 rounds afap
30 toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
note: 2 min rest between rounds
wod
15 min amrap
20 double unders
20/15 cal row
2 rounds afap
30 toes to bar / (c2b) pull ups / handstand push ups
tc: 8 min
note: 2 min rest between rounds
wod
15 min amrap
20 double unders
20/15 cal row
