strength
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 30 sec for 30 rounds
1 clean and jerk
core vs grip
3 sets
30 sec hollow
15 sec rest
30 sec plate pinch hold
15 sec rest
every 2:30 min for 4 rounds
8 strict press
weightlifting
every 30 sec for 30 rounds
1 clean and jerk
core vs grip
3 sets
30 sec hollow
15 sec rest
30 sec plate pinch hold
15 sec rest