skill
double under work
strength
every 2:30 min for 4 rounds
8 paused backsquats (1 sec pause in bottom position; own tempo)
wod
12 min amrap
200 m run
10 hang power cleans
double under work
strength
every 2:30 min for 4 rounds
8 paused backsquats (1 sec pause in bottom position; own tempo)
wod
12 min amrap
200 m run
10 hang power cleans